Oil Roasted Almonds have 1.7 times more energy per 100g than Dry Mashed Potatoes Flakes. It has very high energy density when compared to other foods. Dehydrated Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Mashed Potatoes Flakes?
Oil Roasted Almonds VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dry Mashed Potatoes Flakes:
500 calories of Oil Roasted Almonds have 4.1 times more Vitamin B2 and 504.9 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 18.4 times more Vitamin B1, 2.9 times more Vitamin B3, 15.6 times more Vitamin B5, 10.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dry Mashed Potatoes Flakes:
500 calories of Oil Roasted Almonds have 6.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 2.7 times more Potassium and 5.6 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 78.5 times more Fat, 14.5 times more Saturated Fat, 84.8 times more Omega 6 and 1.5 times more Protein than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 500 calories.