Nutrient Comparison: Oil Roasted Almonds VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dry Mashed Potatoes Flakes:
- 100 grams of Oil Roasted Almonds have 7.1 times more Vitamin B2 and 865.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dry Mashed Potatoes Flakes:
- 100 grams of Oil Roasted Almonds have 10.8 times more Calcium, 5.9 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 15.3 times more Manganese, 3 times more Phosphorus and 4.4 times more Zinc than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 1.6 times more Potassium, 3.3 times more Selenium and 77 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 134.6 times more Fat, 24.9 times more Saturated Fat, 145.4 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 100 grams.