Nutrient Comparison: Oil Roasted Almonds VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry Mashed Potatoes Flakes:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2 and 865.7 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry Mashed Potatoes Flakes:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 5.9 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 15.3 times more Manganese, 3 times more Phosphorus and 4.4 times more Zinc than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 1.6 times more Potassium, 3.3 times more Selenium and 77 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 134.6 times more Fat, 24.9 times more Saturated Fat, 145.4 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in five ounces.