Comparing Nutrients in 500 calories Oil Roasted AlmondsVS White Icicle Radishes
Weight per 500 calories
Oil Roasted Almonds
82.4g
White Icicle Radishes
3571g
Oil Roasted Almonds have 43.4 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Icicle Radishes?
Oil Roasted Almonds VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 14.1 times more Vitamin B1, 3.5 times more Vitamin B3, 34.8 times more Vitamin B5, 27.6 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Icicle Radishes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs White Icicle Radishes:
500 calories of Oil Roasted Almonds have 1.7 times more Manganese than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 4 times more Calcium, 4.5 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 17.4 times more Potassium, 7.4 times more Selenium, 693.7 times more Sodium, 1.8 times more Zinc and 1476.8 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.7 times more Fat, 3.2 times more Saturated Fat and 19.5 times more Omega 6 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain more Omega 3, 6.4 times more Carbohydrate, 5.8 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6