Nutrient Comparison: Oil Roasted Almonds VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs White Icicle Radishes:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 12.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs White Icicle Radishes:
- 100 grams of Oil Roasted Almonds have 10.8 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 30.4 times more Magnesium, 74.5 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 34.1 times more Water than Oil Roasted Almonds.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 43.4 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 844.9 times more Omega 6, 6.7 times more Carbohydrate, 7.5 times more Fiber and 19.3 times more Protein than White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 in 100 grams.