Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Brown Rice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Brown Rice
138g
Oil Roasted Almonds have 1.7 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Brown Rice?
Oil Roasted Almonds VS Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Brown Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Brown Rice:
500 calories of Oil Roasted Almonds have 10.8 times more Vitamin B2 than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 7.5 times more Vitamin B1, 2 times more Vitamin B3, 10.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Brown Rice have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Brown Rice:
500 calories of Oil Roasted Almonds have 5.3 times more Calcium, 2.1 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 2.6 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.3 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.