Nutrient Comparison: Oil Roasted Almonds VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Brown Rice:
- 1 pound of Oil Roasted Almonds has 18.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 4.5 times more Vitamin B1, 6.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Brown Rice provide similar amounts of Vitamin B3 per one pound.
- Both Oil Roasted Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Brown Rice:
- 1 pound of Oil Roasted Almonds has 8.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 1.5 times more Manganese than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 20.6 times more Fat, 7.9 times more Saturated Fat, 14.7 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3