Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Glutinous White Rice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Glutinous White Rice
516g
Oil Roasted Almonds have 6.3 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Glutinous White Rice?
Oil Roasted Almonds VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Glutinous White Rice:
500 calories of Oil Roasted Almonds have 9.6 times more Vitamin B2, 2 times more Vitamin B3 and 103.8 times more Vitamin E than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 5.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Glutinous White Rice:
500 calories of Oil Roasted Almonds have 23.3 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 1.5 times more Manganese, 9.3 times more Phosphorus and 11.2 times more Potassium than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 8.5 times more Selenium and 171.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Glutinous White Rice contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 46.4 times more Fat, 17.2 times more Saturated Fat, 32.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Glutinous White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 500 calories.