Nutrient Comparison: Oil Roasted Almonds VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Glutinous White Rice:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 60.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.5 times more Vitamin B6, 27 times more Vitamin B9 and 649.3 times more Vitamin E than Cooked Glutinous White Rice.
- Both Oil Roasted Almonds and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Glutinous White Rice:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 19.5 times more Copper, 26.3 times more Iron, 54.8 times more Magnesium, 9.4 times more Manganese, 58.3 times more Phosphorus, 69.9 times more Potassium and 7.5 times more Zinc than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.4 times more Selenium and 27.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.3 times more Energy, 290.4 times more Fat, 107.9 times more Saturated Fat, 204.8 times more Omega 6, 91 times more Sugars, 10.5 times more Fiber and 10.5 times more Protein than Cooked Glutinous White Rice.
- Both Oil Roasted Almonds and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in five ounces.