Oil Roasted Almonds VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Vitamin B3, 34.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 calories of Oil Roasted Almonds have 3.7 times more Calcium and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 6679.2 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.