Nutrient Comparison: Oil Roasted Almonds VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 grams of Oil Roasted Almonds have 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 grams of Oil Roasted Almonds have 4.2 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Copper, 2.5 times more Phosphorus, 19.3 times more Selenium, 6008 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3