Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Low Salt Shoyu
Weight per 500 calories
Oil Roasted Almonds
82.4g
Low Salt Shoyu
877g
Oil Roasted Almonds have 10.6 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Low Salt Shoyu?
Oil Roasted Almonds VS Low Salt Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Low Salt Shoyu:
500 calories of Oil Roasted Almonds have 5.9 times more Vitamin E than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 19.8 times more Vitamin B5, 14.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Low Salt Shoyu:
500 calories of Oil Roasted Almonds have 1.8 times more Copper than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 3.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium, 38315.5 times more Sodium, 2.7 times more Zinc and 285.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Low Salt Shoyu contain similar levels of Calcium per 500 calories.
Both Oil Roasted Almonds as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.3 times more Fat, 11.3 times more Saturated Fat, 10.3 times more Omega 6 and 1.4 times more Fiber than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 3.4 times more Carbohydrate and 4.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Low Salt Shoyu offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 500 calories.