Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Asparagus
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Asparagus
2632g
Dried Beechnuts have 30.3 times more energy per 100g than Canned Asparagus. It has very high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Asparagus?
Dried Beechnuts VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Asparagus?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain more Vitamin A, 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 33 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 25.8 times more Vitamin B9 and 36 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 485.1 times more Calcium, 4.3 times more Copper, 22.6 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 5.1 times more Potassium, 229 times more Sodium, 33.7 times more Zinc and 431.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.5 times more Fat, 1.3 times more Saturated Fat, 3.7 times more Omega 3 and 2.3 times more Omega 6 than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 2.2 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein