Nutrient Comparison: Dried Beechnuts VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Asparagus:
- 1 kilogram of Dried Beechnuts has 5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Asparagus provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Asparagus:
- 1 kilogram of Dried Beechnuts has 7 times more Copper, 1.3 times more Iron, 7.9 times more Manganese and 5.9 times more Potassium than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains more Magnesium, more Phosphorus, 7.6 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Asparagus contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Asparagus Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, 76.9 times more Fat, 38.9 times more Saturated Fat, 113.3 times more Omega 3, 68.4 times more Omega 6, 13.6 times more Carbohydrate and 2.9 times more Protein than Canned Asparagus.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate