Nutrient Comparison: Dried Beechnuts VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Asparagus:
- 14 ounces of Dried Beechnuts have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Asparagus provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Asparagus:
- 14 ounces of Dried Beechnuts have 7 times more Copper, 1.3 times more Iron, 7.9 times more Manganese and 5.9 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Magnesium, more Phosphorus, 7.6 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Asparagus contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, 76.9 times more Fat, 38.9 times more Saturated Fat, 113.3 times more Omega 3, 68.4 times more Omega 6, 13.6 times more Carbohydrate and 2.9 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate