Comparing Nutrients in 500 calories Dried BeechnutsVS Roasted Buckwheat
Weight per 500 calories
Dried Beechnuts
86.8g
Roasted Buckwheat
145g
Dried Beechnuts have 1.7 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Roasted Buckwheat?
Dried Beechnuts VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Roasted Buckwheat:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 9.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Roasted Buckwheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Roasted Buckwheat:
500 calories of Dried Beechnuts have 1.9 times more Potassium than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.6 times more Copper, 1.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 11.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.1 times more Fat, 5.8 times more Saturated Fat, 16.5 times more Omega 3 and 14.4 times more Omega 6 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 3.7 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Roasted Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6