Nutrient Comparison: Dried Beechnuts VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Roasted Buckwheat:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 5.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Roasted Buckwheat:
- 7 ounces of Dried Beechnuts have 3.2 times more Potassium and 3.5 times more Sodium than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain more Magnesium, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Buckwheat contain similar levels of Copper, Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 18.5 times more Fat, 9.7 times more Saturated Fat, 27.4 times more Omega 3 and 24 times more Omega 6 than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.