Comparing Nutrients in 500 calories Dried BeechnutsVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Dried Beechnuts
86.8g
Pickled Cabbage, Japanese Style
1667g
Dried Beechnuts have 19.2 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pickled Cabbage, Japanese Style?
Dried Beechnuts VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pickled Cabbage, Japanese Style:
500 calories of Dried Beechnuts have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pickled Cabbage, Japanese Style:
500 calories of Dried Beechnuts have 1.4 times more Copper than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 921.6 times more Calcium, 3.8 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 16.1 times more Potassium, 140 times more Sodium, 10.7 times more Zinc and 265.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26 times more Fat, 22.9 times more Saturated Fat, 3.5 times more Omega 3 and 50.4 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.2 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6