Nutrient Comparison: Dried Beechnuts VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pickled Cabbage, Japanese Style:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.1 times more Vitamin C than Pickled Cabbage, Japanese Style.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pickled Cabbage, Japanese Style:
- 5 ounces of Dried Beechnuts have 26.8 times more Copper, 5 times more Iron, 5.6 times more Manganese and 1.8 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 48 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Pickled Cabbage, Japanese Style contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.2 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 68 times more Omega 3, 967.9 times more Omega 6, 5.9 times more Carbohydrate and 3.9 times more Protein than Pickled Cabbage, Japanese Style.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6