Comparing Nutrients in 7 ounces Dried Beechnuts VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Dried Beechnuts	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	39.4% 1143kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	8.66% 11.3g	130g per day for Men 19-50 years
Sugars	NA	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16% 6.15g	38g per day for Men 19-50 years
Protein	22% 12.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	208% 250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	0.2% 2mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	49.8% 1693mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.35% 13g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Pickled Cabbage, Japanese Style per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pickled Cabbage, Japanese Style:

• 7 ounces of Dried Beechnuts have more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.1 times more Vitamin C than Pickled Cabbage, Japanese Style.
• 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Dried Beechnuts as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Pickled Cabbage, Japanese Style:

• 7 ounces of Dried Beechnuts have 26.8 times more Copper, 5 times more Iron, 5.6 times more Manganese and 1.8 times more Zinc than Pickled Cabbage, Japanese Style.
• While 7 oz of Pickled Fresh Japanese Style Cabbage contain 48 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 13.8 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Pickled Cabbage, Japanese Style contain similar levels of Potassium per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 19.2 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 68 times more Omega 3, 967.9 times more Omega 6, 5.9 times more Carbohydrate and 3.9 times more Protein than Pickled Cabbage, Japanese Style.
• 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Dried Beechnuts VS Pickled Cabbage, Japanese Style

What are the health benefits of Dried Beechnuts compared to Pickled Cabbage, Japanese Style?

Dried beech nuts are a good source of healthy fats, protein, and fiber, while pickled cabbage, Japanese style, is rich in probiotics and antioxidants. Both can contribute to a balanced diet, but beech nuts may offer more satiety and sustained energy due to their nutrient profile. It's important to consume a variety of plant-based foods to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Dried Beechnuts or Pickled Cabbage, Japanese Style?

Both dried beech nuts and pickled cabbage can be part of a healthy diet, but for weight loss, it's important to focus on overall calorie intake and nutrient balance. Dried beech nuts are calorie-dense and high in healthy fats, while pickled cabbage is low in calories and a good source of fiber. In general, incorporating more low-calorie, high-fiber foods like pickled cabbage into your diet can help with weight loss. However, it's essential to consider your overall dietary habits and lifestyle factors for sustainable weight loss.

Should I eat more Dried Beechnuts or more Pickled Cabbage, Japanese Style to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Dried beech nuts are a good source of protein, healthy fats, and fiber, while pickled cabbage, Japanese style, may not provide as much protein. Therefore, incorporating more dried beech nuts into your diet may be more beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources such as legumes, tofu, tempeh, and whole grains to support your muscle-building goals.

What is the environmental impact of producing Dried Beechnuts compared to Pickled Cabbage, Japanese Style?

Producing dried beechnuts typically has a lower environmental impact compared to pickled cabbage, Japanese style. Beechnuts are a natural, minimally processed food that requires less energy, water, and resources to produce. In contrast, pickled cabbage involves more processing, packaging, and transportation, which can contribute to a higher carbon footprint. Opting for beechnuts can be a more sustainable choice for the environment.