Comparing Nutrients in 500 calories Dried BeechnutsVS Peeled Cucumber
Weight per 500 calories
Dried Beechnuts
86.8g
Peeled Cucumber
5000g
Dried Beechnuts have 57.6 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peeled Cucumber?
Dried Beechnuts VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peeled Cucumber:
500 kcal of Raw Peeled Cucumber contain more Vitamin A, 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 14.9 times more Vitamin B5, 4.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peeled Cucumber:
500 kcal of Raw Peeled Cucumber contain 806.4 times more Calcium, 6.1 times more Copper, 5.2 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 7.7 times more Potassium, 27.2 times more Zinc and 844.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.4 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 3 and 31.9 times more Omega 6 than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 3.7 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peeled Cucumber offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Peeled Cucumber provide inadequate amounts of Omega 6