Nutrient Comparison: Dried Beechnuts VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Peeled Cucumber:
- 14 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 14.8 times more Vitamin B2, 23.7 times more Vitamin B3, 3.9 times more Vitamin B5, 13.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.8 times more Vitamin C than Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Peeled Cucumber:
- 14 ounces of Dried Beechnuts have 9.4 times more Copper, 11.2 times more Iron, 18.4 times more Manganese, 7.5 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain more Magnesium, more Phosphorus and 14.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Peeled Cucumber lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 57.6 times more Energy, 312.5 times more Fat, 73.3 times more Saturated Fat, 170 times more Omega 3, 1839 times more Omega 6, 15.5 times more Carbohydrate and 10.5 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein