Nutrient Comparison: Dried Beechnuts VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Peeled Cucumber:
- 1 kilogram of Dried Beechnuts has 9.8 times more Vitamin B1, 14.8 times more Vitamin B2, 23.7 times more Vitamin B3, 3.9 times more Vitamin B5, 13.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.8 times more Vitamin C than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Peeled Cucumber:
- 1 kilogram of Dried Beechnuts has 9.4 times more Copper, 11.2 times more Iron, 18.4 times more Manganese, 7.5 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains more Magnesium, more Phosphorus and 14.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Peeled Cucumber lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 57.6 times more Energy, 312.5 times more Fat, 73.3 times more Saturated Fat, 170 times more Omega 3, 1839 times more Omega 6, 15.5 times more Carbohydrate and 10.5 times more Protein than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein