Comparing Nutrients in 500 calories Dried BeechnutsVS Kale
Weight per 500 calories
Dried Beechnuts
86.8g
Kale
1429g
Dried Beechnuts have 16.5 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Kale?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Kale?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Kale:
500 kcal of Raw Kale contain more Vitamin A, 6.1 times more Vitamin B1, 15.4 times more Vitamin B2, 22.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 99.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Kale have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Kale:
500 kcal of Raw Kale contain 4180.1 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, more Magnesium, 11.3 times more Manganese, more Phosphorus, 5.6 times more Potassium, 23 times more Sodium, 17.8 times more Zinc and 223.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2 times more Fat, 2 times more Saturated Fat and 3.8 times more Omega 6 than Kale.
While 500 kcal of Raw Kale contain 3.7 times more Omega 3, 2.2 times more Carbohydrate and 7.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Kale offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein