Nutrient Comparison: Dried Beechnuts VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Kale:
- 1 pound of Dried Beechnuts has 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Kale.
- While 1 lb of Raw Kale contains more Vitamin A, 1.3 times more Vitamin B3 and 6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Kale provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Kale have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Kale:
- 1 pound of Dried Beechnuts has 12.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.9 times more Potassium than Kale.
- While 1 lb of Raw Kale contains 254 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Kale contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 16.5 times more Energy, 33.6 times more Fat, 32.1 times more Saturated Fat, 4.5 times more Omega 3, 63.2 times more Omega 6, 7.6 times more Carbohydrate and 2.1 times more Protein than Kale.
- 1 pound of Kale provide inadequate amounts of Energy and Omega 6