Nutrient Comparison: Dried Beechnuts VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Kale:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Kale.
- While 14 oz of Raw Kale contain more Vitamin A, 1.3 times more Vitamin B3 and 6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Kale provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Kale have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Kale:
- 14 ounces of Dried Beechnuts have 12.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.9 times more Potassium than Kale.
- While 14 oz of Raw Kale contain 254 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Kale contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.5 times more Energy, 33.6 times more Fat, 32.1 times more Saturated Fat, 4.5 times more Omega 3, 63.2 times more Omega 6, 7.6 times more Carbohydrate and 2.1 times more Protein than Kale.
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6