Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Large Lima Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Large Lima Beans
435g
Dried Beechnuts have 5 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Large Lima Beans?
Dried Beechnuts VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Large Lima Beans:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and more Vitamin C than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Large Lima Beans:
500 kcal of Boiled Large Lima Beans contain 1.8 times more Copper, 4.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.5 times more Potassium and 13.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26.3 times more Fat, 12.8 times more Saturated Fat, 6.5 times more Omega 3 and 31.1 times more Omega 6 than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 3.1 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6