Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Mushrooms
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Mushrooms
2000g
Dried Beechnuts have 23 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Mushrooms?
Dried Beechnuts VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Mushrooms:
500 calories of Dried Beechnuts have more Vitamin C than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 41.9 times more Vitamin B3, 20.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Canned Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 253.4 times more Calcium, 8.1 times more Copper, 7.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.9 times more Potassium, 257.7 times more Sodium, 46.1 times more Zinc and 318 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.5 times more Fat, 6.5 times more Saturated Fat, 73.8 times more Omega 3 and 7.2 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 3.5 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Mushrooms provide inadequate amounts of Omega 3