Nutrient Comparison: Dried Beechnuts VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Mushrooms:
- 5 ounces of Dried Beechnuts have 3.6 times more Vitamin B1, 17.7 times more Vitamin B2, 11.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Canned Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Mushrooms:
- 5 ounces of Dried Beechnuts have 2.9 times more Copper, 3.1 times more Iron, 15.6 times more Manganese and 7.9 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain more Magnesium, more Phosphorus, 11.2 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 23 times more Energy, 172.4 times more Fat, 150.5 times more Saturated Fat, 1700 times more Omega 3, 165.7 times more Omega 6, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Mushrooms.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6