Nutrient Comparison: Dried Beechnuts VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Mushrooms:
- 1 kilogram of Dried Beechnuts has 3.6 times more Vitamin B1, 17.7 times more Vitamin B2, 11.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Canned Mushrooms provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Mushrooms:
- 1 kilogram of Dried Beechnuts has 2.9 times more Copper, 3.1 times more Iron, 15.6 times more Manganese and 7.9 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains more Magnesium, more Phosphorus, 11.2 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 23 times more Energy, 172.4 times more Fat, 150.5 times more Saturated Fat, 1700 times more Omega 3, 165.7 times more Omega 6, 6.6 times more Carbohydrate and 3.3 times more Protein than Canned Mushrooms.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6