Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Nopales
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Nopales
3333g
Dried Beechnuts have 38.4 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Nopales?
Dried Beechnuts VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Nopales?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Nopales:
500 kcal of Cooked Nopales no Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 13 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 13.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Nopales provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Nopales:
500 kcal of Cooked Nopales no Salt contain 6297.6 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, more Magnesium, 11.7 times more Manganese, more Phosphorus, 7.4 times more Potassium, 20.2 times more Sodium, 22.4 times more Zinc and 548.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26 times more Fat, 24.8 times more Saturated Fat, 22.1 times more Omega 3 and 25.2 times more Omega 6 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 3.8 times more Carbohydrate and 8.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Nopales offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6