Nutrient Comparison: Dried Beechnuts VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Nopales:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 10.2 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Nopales:
- 5 ounces of Dried Beechnuts have 13.7 times more Copper, 4.9 times more Iron, 3.3 times more Manganese, 5.2 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 164 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Cooked Nopales lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 38.4 times more Energy, 1000 times more Fat, 953.2 times more Saturated Fat, 850 times more Omega 3, 967.9 times more Omega 6, 10.2 times more Carbohydrate and 4.6 times more Protein than Cooked Nopales.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6