Dried Beechnuts VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Creamed Dried Coconut Meat:
- 500 calories of Dried Beechnuts have 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.9 times more Vitamin B9 and 12.3 times more Vitamin C than Creamed Dried Coconut Meat.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Creamed Dried Coconut Meat:
- 500 calories of Dried Beechnuts have 2.2 times more Potassium than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Creamed Dried Coconut Meat contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 28.9 times more Omega 6 and 1.8 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 9 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6
- Both Dried Beechnuts as well as Creamed Dried Coconut Meat provide inadequate amounts of Protein in 500 calories.