Nutrient Comparison: Dried Beechnuts VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Creamed Dried Coconut Meat:
- 14 ounces of Dried Beechnuts have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.3 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Dried Beechnuts and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Creamed Dried Coconut Meat:
- 14 ounces of Dried Beechnuts have 1.8 times more Potassium than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 26 times more Calcium, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Creamed Dried Coconut Meat contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 24.3 times more Omega 6 and 1.6 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.4 times more Fat and 10.7 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Creamed Dried Coconut Meat offer comparable quantities of Energy and Protein per 14 ounces.