Nutrient Comparison: Creamed Dried Coconut Meat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Brazilnuts:
- 14 ounces of Creamed Dried Coconut Meat have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Creamed Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Brazilnuts:
- 14 ounces of Creamed Dried Coconut Meat have 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus and 2 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 3.8 times more Saturated Fat and 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32.2 times more Omega 6 and 2.7 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brazilnuts offer comparable quantities of Energy and Fat per 14 ounces.