Nutrient Comparison: Brazilnuts VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Brazilnuts have 19.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 14.5 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 114.8 times more Selenium and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2 times more Manganese and 87.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 1.9 times more Fat, more Omega 3, 62.8 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2 times more Saturated Fat, 4.1 times more Carbohydrate and 18.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3