Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 12.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 4.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Dried Butternuts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 262 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts contain similar levels of Potassium and Selenium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 24.1 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Fat, more Omega 3, 86.9 times more Omega 6 and 8.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3