Shredded Sweetened Dried Coconut Meat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Dried Butternuts:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 1.4 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 10.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Dried Butternuts:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 320 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.7 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts contain similar levels of Copper and Selenium per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 29.4 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.3 times more Fat, more Omega 3, 71.2 times more Omega 6 and 7.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate