Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Shredded Sweetened Dried Coconut Meat versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shredded Sweetened Dried Coconut Meat vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 12.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 4.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shredded Sweetened Dried Coconut Meat vs Dried Butternuts:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 262 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts contain similar levels of Potassium and Selenium per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 24.1 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Fat, more Omega 3, 86.9 times more Omega 6 and 8.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Butternuts offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3