Brazilnuts have 1.3 times more energy per 100g than Shredded Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Shredded Sweetened Dried Coconut Meat?
Brazilnuts VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Shredded Sweetened Dried Coconut Meat:
300 calories of Brazilnuts have 15.1 times more Vitamin B1 and 11 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 5.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Shredded Sweetened Dried Coconut Meat:
300 calories of Brazilnuts have 8.1 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 87.3 times more Selenium and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 2.7 times more Manganese and 114.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.4 times more Fat, 47.7 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 2.6 times more Saturated Fat, 5.3 times more Carbohydrate and 24.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 300 calories.