Creamed Dried Coconut Meat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Brazilnuts?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Brazilnuts:
- 300 calories of Creamed Dried Coconut Meat have 4.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 10.5 times more Vitamin B1 than Creamed Dried Coconut Meat.
- 300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Creamed Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Brazilnuts:
- 300 calories of Creamed Dried Coconut Meat have 1.3 times more Iron and 2.2 times more Manganese than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 6.4 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 3.6 times more Phosphorus and 2.1 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brazilnuts contain similar levels of Potassium per 300 calories.
- 300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Creamed Dried Coconut Meat have 3.7 times more Saturated Fat and 1.8 times more Carbohydrate than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 33.4 times more Omega 6 and 2.8 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate