Nutrient Comparison: Creamed Dried Coconut Meat VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Brazilnuts:
- 100 grams of Creamed Dried Coconut Meat have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Creamed Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Brazilnuts:
- 100 grams of Creamed Dried Coconut Meat have 1.4 times more Iron, 2.3 times more Manganese and 12.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus and 2 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brazilnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 3.8 times more Saturated Fat and 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32.2 times more Omega 6 and 2.7 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Brazilnuts offer comparable quantities of Energy and Fat per 100 grams.