Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Homemade Pasta
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Homemade Pasta
403g
Dried Beechnuts have 4.6 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Homemade Pasta?
Dried Beechnuts VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Homemade Pasta:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Homemade Pasta:
500 calories of Dried Beechnuts have 2.4 times more Copper, 1.5 times more Manganese and 11.5 times more Potassium than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.1 times more Iron, more Magnesium, more Phosphorus, 9 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11 times more Fat, 8.8 times more Saturated Fat, 6.7 times more Omega 3 and 8.7 times more Omega 6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Homemade Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein