Nutrient Comparison: Dried Beechnuts VS Cooked Homemade Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Homemade Pasta:
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B5, 24.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- While 7 oz of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Homemade Pasta:
- 7 ounces of Dried Beechnuts have 11.2 times more Copper, 2.2 times more Iron, 6.9 times more Manganese and 53.5 times more Potassium than Cooked Homemade Pasta.
- While 7 oz of Cooked Homemade Pasta Made Without Egg contain more Magnesium, more Phosphorus and 1.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Homemade Pasta contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.6 times more Energy, 51 times more Fat, 40.9 times more Saturated Fat, 30.9 times more Omega 3, 40.6 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Homemade Pasta.