Comparing Nutrients in 500 calories Dried BeechnutsVS Sauteed Red Sweet Peppers
Weight per 500 calories
Dried Beechnuts
86.8g
Sauteed Red Sweet Peppers
376g
Dried Beechnuts have 4.3 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sauteed Red Sweet Peppers?
Dried Beechnuts VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sauteed Red Sweet Peppers:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B1 and 13 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sauteed Red Sweet Peppers:
500 calories of Dried Beechnuts have 9.1 times more Copper, 1.2 times more Iron, 2.7 times more Manganese and 1.2 times more Potassium than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Magnesium and more Phosphorus than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
Both Dried Beechnuts as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sauteed Red Sweet Peppers contain 2 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
Both Dried Beechnuts as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 500 calories.