Comparing Nutrients in 300 calories Dried BeechnutsVS Sauteed Red Sweet Peppers
Weight per 300 calories
Dried Beechnuts
52g
Sauteed Red Sweet Peppers
226g
Dried Beechnuts have 4.3 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sauteed Red Sweet Peppers?
Dried Beechnuts VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sauteed Red Sweet Peppers:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1 and 13 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sauteed Red Sweet Peppers:
300 calories of Dried Beechnuts have 9.1 times more Copper, 1.2 times more Iron, 2.7 times more Manganese and 1.2 times more Potassium than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain more Magnesium and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
Both Dried Beechnuts as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sauteed Red Sweet Peppers contain 2 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
Both Dried Beechnuts as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 300 calories.