Comparing Nutrients in 500 calories Dried BeechnutsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Dried Beechnuts
86.8g
Reduced Fat Commercial Italian Salad Dressing
490g
Dried Beechnuts have 5.6 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Reduced Fat Commercial Italian Salad Dressing?
Dried Beechnuts VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Dried Beechnuts have 4.5 times more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B5, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Dried Beechnuts have 6.2 times more Copper, 1.7 times more Iron, 8.2 times more Manganese and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 132.4 times more Sodium and 68.5 times more Water than Dried Beechnuts.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.3 times more Fat and 1.2 times more Saturated Fat than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.5 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
Both Dried Beechnuts as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 500 calories.