Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Spinach Spaghetti
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Spinach Spaghetti
385g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Spinach Spaghetti?
Dried Beechnuts VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Spinach Spaghetti:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.4 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Spinach Spaghetti:
500 calories of Dried Beechnuts have 4 times more Potassium than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 132.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 13.3 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 17.9 times more Fat, 14.2 times more Saturated Fat, 12.8 times more Omega 3 and 18.3 times more Omega 6 than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Spinach Spaghetti offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6