Nutrient Comparison: Dried Beechnuts VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Spinach Spaghetti:
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B5, 7.1 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Spinach Spaghetti:
- 7 ounces of Dried Beechnuts have 3.3 times more Copper, 2.4 times more Iron, 17.5 times more Potassium and 2.7 times more Sodium than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 30 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Spinach Spaghetti contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 79.4 times more Fat, 62.8 times more Saturated Fat, 56.7 times more Omega 3, 81 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6