Comparing Nutrients in 500 calories Dried BeechnutsVS Chili Powder
Weight per 500 calories
Dried Beechnuts
86.8g
Chili Powder
177g
Dried Beechnuts have 2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chili Powder?
Dried Beechnuts VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chili Powder?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chili Powder:
500 calories of Dried Beechnuts have 2 times more Vitamin B9 and 10.8 times more Vitamin C than Chili Powder.
While 500 kcal of Chili Powder Spices contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 27 times more Vitamin B3, 2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chili Powder:
500 kcal of Chili Powder Spices contain 674 times more Calcium, 3 times more Copper, 14.4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.9 times more Potassium, 154.1 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.7 times more Fat, 1.6 times more Omega 3 and 1.2 times more Omega 6 than Chili Powder.
While 500 kcal of Chili Powder Spices contain 3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chili Powder offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein